Massage Therapy, also known as Swedish massage, is a hands-on session using various techniques to manipulate the muscles of the body in order to release tension. I work with both deep tissue and subtle techniques, as appropriate, with an overall aim to bring the body into a relaxed, receptive state. Massage therapy can support recovery from injury or strain, and also be used as a restorative method to help support the relief of anxiety and stress and promote general wellness.

For those interested, sound & energy techniques offered with clear intention and resonant vibration can bring great benefit. Deep presence and consciousness practices, along with a variety of subtle energy methods, aim to address physical, energetic and spiritual realms of healing. Sound weaving, biodynamic techniques, chakra balancing and wisdom practices are often a part of the session. Energy work can be a catalyst, that encourages the body's own wisdom to activate towards healing states.